Fall is the season of Vata dosha, governed by the elements of air and ether (space). As the weather becomes cooler, drier, and windier, Vata naturally increases. When out of balance, Vata may cause anxiety, restlessness, poor sleep, dry skin, constipation, scattered thoughts, joint discomfort, and low energy.
Join us for this special Ayurvedic Master Yoga Class and discover how the wisdom of Ayurveda and Yoga can help you stay grounded, nourished, and balanced throughout the fall season.
Topics Covered:
• Understanding the Elements and Vata Dosha
• Signs and Symptoms of Vata Imbalance
• Ayurveda and Seasonal Living for Fall
• Grounding Yoga Asanas to Balance Vata
• Pranayama Practices to Calm the Nervous System
• Ayurvedic Lifestyle and Dietary Tips for Fall
This class is suitable for yoga practitioners, yoga teachers, and anyone seeking to reduce stress, improve sleep, calm the mind, support healthy digestion, and create greater stability and resilience during the fall season.