Your bones support you every day—now it’s time to support them. As we age, maintaining bone density is the key to staying active, independent, and vibrant. Learn how to utilize your yoga practice to keep your bones healthy and your balance steady by adding impact and resistance.

Led by Carol Slack

Cost $30 Sign up here

Join Diana as she guides us through the organ pairs, mindfully exhaling our old thought patterns that create body stagnations, and inhaling into the expanded space with Universal potential.

Learn about the physical, emotional and spiritual balance associated with each pair, as well as the Tibetan healing sounds. This guided, meditative movement is a fantastic way to start the Chinese New Lunar Year and the Spring season. 

All ages and abilities are welcome.

Cost$30 Sign Up here

Yoga Nidra is a style of guided meditation where the student is intentionally guided through the different layers of being (koshas): senses, breath, body, feelings, emotions, beliefs, bliss, and finally resting into awareness itself.

Experience the profound relaxation and inner exploration of Yoga Nidra. Dive into a guided meditation journey that cultivates deep peace, self-inquiry, and heartfelt intention, providing a space to welcome and embrace all that arises.

Reserve your spot. Early bird rate of $35, then $40 day of.

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Limited to 6 people

Cost $45

Sign Up Here

Join Diana as she walks you through finding meditation intentions for 2026, identifying symbols for those intentions and then drawing them on your stone. We will finish the class with a short meditation using our stones. Diana will supply the stones and art pens.

Cost $25 Sign Up Here

An immersive training for teachers ready to move beyond sequencing and into purposeful, healing-based yoga.

- Learn to design personalized, therapeutic yoga sessions rooted in Ayurvedic principles and energy alignment.

- Understand how asanas affect digestion, prana flow, and mental clarity

- Learn to adapt practices by dosha, season, and individual needs

_ This part we will go into energetics of backbend and twist practices

This is yoga as medicine.

Join us in deepening the path of yoga and transformation.

Sign Up Here, Price $85

BE Here Kids:  Flow & Play

Give your little one the chance to move, explore, and create in this playful, heart-centered yoga class—and share the experience together.

Children are warmly invited to attend with a parent, grandparent, or trusted caregiver, making this a special opportunity for connection across generations.

Designed for children ages 2–6, each one-hour class blends:

• Kid-friendly yoga flows that build balance, coordination, and body awareness

• Games and imaginative movement that support confidence, cooperation, and social skills

• Mindfulness moments to help calm busy bodies and nurture emotional awareness

• Art or sensory activities that spark creativity and fine-motor development

This class is less about “doing it right” and more about moving together, laughing together, and being present together.

Caregivers are encouraged to participate alongside their child at whatever level feels comfortable—no yoga experience needed.

$25 / class - Sign Up here

Immerse yourself in an intuitively guided meditation paired with the healing power of sound.

This session begins with a visualization meditation practice designed to invite deep relaxation, inner peace, and mental clarity. The journey expands into a restorative sound experience featuring the gong and singing bowls. Through this blend of meditation and sound, participants are supported in releasing tension to find greater balance in the mind-body. Students will also gain simple tools to nurture and maintain their own sense of energetic well-being beyond the session.

Students are encouraged to wear comfortable clothes and to bring extra blankets, pillows, or eye shades if desired.

Led by Dan Hall

Early Bird Price $30 through Dec 31st, $35 price after Dec 31

Celebrate the season of gratitude with a joyful yoga class designed just for kids! Little yogis will move, stretch, and breathe through playful poses inspired by Thanksgiving. Together we’ll explore mindfulness, kindness, and what it means to have a thankful heart — all while having fun through movement, music, and imagination.

Perfect for yogis ages 4-8. 

This one-time 45 minute class invites children to pause, play, and grow with gratitude.

 $25 Sign Up Here

Winter Solstice Sound Bath Meditation 

 You are a part of a long lineage of ancestors from all over the world who have celebrated at this same exact time.

 Come spend time together, invite your friends! Light a candle. Reflect on all the things you have to be grateful for and dream of where you still wish to go.

 Tiffany will lead you through gentle yoga movements followed by an intention candle light ceremony and a guided Winter Solstice meditation. Then you will be lulled into deep relaxation with the beautiful sounds of singing bowls and gongs. To close our celebration of the return of light we will toast with a champagne or sparkling apple cider! And yummy treats.

 Cost $35

SIGN UP HERE

Please bring a yoga mat and wear comfortable clothing. Blankets and bolsters provided.

Yoga Nidra is a style of guided meditation where the student is intentionally guided through the different layers of being (koshas): senses, breath, body, feelings, emotions, beliefs, bliss, and finally resting into awareness itself.

Experience the profound relaxation and inner exploration of Yoga Nidra. Dive into a guided meditation journey that cultivates deep peace, self-inquiry, and heartfelt intention, providing a space to welcome and embrace all that arises.

Reserve your spot $40

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Limited to 6 people

Cost $45

Sign Up Here

Celebrate the magic of the season with Let it Flow!, a playful winter yoga class just for Parents & Littles! Little Yogis will stretch, move and breathe thorugh the holiday themed, snowy poses and mindful moments that spark joy and imagination.

Perfect for ages 18 months - 4 years!

This class blends movement, music and mindufulness for a heartwarming winter adventure!

December 5

Friday, 10:30 - 11:00 AM

$25.00 Sign Up Here

Celebrate the season of gratitude with a joyful yoga class designed just for kids! Little yogis will move, stretch, and breathe through playful poses inspired by Thanksgiving. Together we’ll explore mindfulness, kindness, and what it means to have a thankful heart — all while having fun through movement, music, and imagination.

Perfect for yogis ages 4-8. 

This one-time 45 minute class invites children to pause, play, and grow with gratitude.

 Sign Up here $25

In this fun, intuitive and rather easy self defense class, we will learn the escapes for most grabs, do some practices and review escapes from knife attacks and ground attacks. We'll learn about all the weapons we have at hand on our bodies, and we'll learn where we aim them on our attacker. We'll talk about our best weapon and the most effective way to stay safe.

Mostly, we laugh a lot. In this time of year where transitions are occurring, like middle school to high school, or high school to college, let's get together and empower each other.

All genders welcome. All ages welcome. Wear comfortable clothing and bring a water bottle.

Sign Up Here $20

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Limited to 6 people

Cost $45

Sign Up Here

Putting our gratitude into action.

We are opening up our studio on Sunday, November 2 for a donation only - BE Restored Class + Sound Bath benefiting Yoga Gives Back.  Yoga Gives Back is a non-profit organization that empowers empoverished women and children in India by providing micro-loans & programs to support them towards a life they deserve.  

This is an opportunity for us to Give Back to India who has given us the gift of Yoga.

All donations received will directly go to the YOGA GIVE BACK Organization.

 Sign Up

Yoga Therapeutics and Energetics of Ayurvedic asanas

An immersive training for yoga teachers ready to go beyond sequencing into healing.

This training bridges the wisdom of Ayurveda and the science of Yoga Therapy to teach you how to design personalized, therapeutic yoga sessions rooted in energetics. You’ll learn how asanas affect the five prana vayus, support the digestive fire (agni), and aid in the elimination of malas — guiding the body-mind system back to balance.

We explore how to read the body and breath through the Ayurvedic lens, how to adapt movement to the time of day, season, and dosha, and how to work one-on-one with students to support real transformation.

This is not just about postures — it’s about purposeful movement, energetic alignment, and healing from within.

Training Overview:

·      Yoga as therapy/scope of practice

·      Overview of six movement of spine

·      Energetics of Ayurvedic  Asanas

·      Create and adapt yoga classes base on Ayurveda principles

·      Understand Ayurvedic variables for sequencing yogaclass 

·      Principles of compensation and adapting movement for the student

·      How to teach Vata, Pitta and kapha yoga classes

·      Energetic Effect of the Breath

·      Effect of postures on Five vayus 

$85.00

Save your spot here

Yoga Nidra is a style of guided meditation where the student is intentionally guided through the different layers of being (koshas): senses, breath, body, feelings, emotions, beliefs, bliss, and finally resting into awareness itself.

Experience the profound relaxation and inner exploration of Yoga Nidra. Dive into a guided meditation journey that cultivates deep peace, self-inquiry, and heartfelt intention, providing a space to welcome and embrace all that arises.

Reserve your spot. Early bird rate of $35, then $40 day of.

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Limited to 6 people

Cost $45

Sign Up Here

Do you need a nervous system reset? Lay down, get cozy and enjoy the relaxing vibrations of sound healing instruments. Set an intention to let something go, to create space in your life for something new. You will leave feeling restored and back to center.

$35 Sign Up Here

Join BE Here Yoga for a fun and friendly Community Swap Meet, where you can trade gently used items, - clothes, accessories, small household items, etc -  connect with neighbors and give pre-loved goods a new home!  It’s a great opportunity to declutter, discover hidden treasures and support a meaningful cause.  All leftover items at the end of the event will be donated to the Women’s Center, helping to provide essential resources for women and families in need.  

Come swap share and make a difference in our community!

ALL are welcome!

September 6

Saturday

Plan on bringing items to swap?  Please sign up and let us know!

I have things to swap!

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Limited to 6 people

Cost $45

Sign Up Here

Yogi Lunch

Craft Way Kitchen

2820 E Southlake Blvd

Southlake, TX. 76092

Friday, August 29

12:30 PM

Join us for a calming and creative workshop on Mandalas and Meditation— relax, reflect, and reconnect with yourself. Let's explore the art of mandala-making as a meditative practice, help to reduce stress, increase focus, and promote emotional balance.

Come take a break from your busy schedule, tap into your inner calm, and leave feeling centered and refreshed.  No artistic experience is needed—just an open mind and a willingness to slow down.

$15 Sign Up Here

This is not just a book club—it's a silent club. Once a month, come to the studio to enjoy an hour of quiet activities. Whether you prefer to read, color, knit, meditate, or even nap, this is your time to relax in silence.

Bring any book you'd like to read—graphic novels, audiobooks with headphones, and e-book readers are all welcome! Or, bring your favorite hobby supplies for coloring or knitting.

Give yourself permission to unwind and connect with a community of silent seekers just like you. There is no expectation to socialize for a few minutes afterwards unless that’s your thing.

This is a free event! Sign up is free.

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Limited to 6 people

$45 Sign Up Here

YOGI Happy Hour

Let’s check out James Provisions

290 Grapevine HWY

Hurst, TX 76054

Half priced snacks                                                            $2 off beer + wine + cocktail

(They have yummy all natural mocktails too!)

Friday, July 25

HAPPY HOUR

3:00 PM

Sound Bath

Immerse yourself in this transformative sound bath, a meditative experience designed to promote deep relaxation, stress relief, and inner balance. We will start by connecting to our breath and move through a few gentle stretches. Then, we will lay down, get cozy, and listen to the soothing tones of singing bowls, gently preparing your body and mind for the deep resonance of the gong, which will be the primary instrument guiding your journey.

The gong has been used for thousands of years as a powerful tool for healing, meditation, and spiritual awakening. Originating in ancient Asia, gongs were traditionally played in ceremonies and therapeutic practices to restore harmony within the body and mind. In many cultures, the deep vibrations of the gong were believed to cleanse your energetic field, balance the chakras, and promote physical and emotional well-being. Today, this ancient practice continues to be revered for its ability to facilitate deep relaxation, expanded consciousness, and energetic alignment.

Disclaimer:

Gong sound baths are generally safe and deeply relaxing, but if you have sound sensitivity or any condition affected by strong auditory stimulation, consider your comfort level before attending. If you feel uncomfortable during the session, feel free to adjust, step out, or inform the facilitator.

Price $35 - Purchase Here