Yoga Therapeutics and Energetics of Ayurvedic asanas

An immersive training for yoga teachers ready to go beyond sequencing into healing.

This training bridges the wisdom of Ayurveda and the science of Yoga Therapy to teach you how to design personalized, therapeutic yoga sessions rooted in energetics. You’ll learn how asanas affect the five prana vayus, support the digestive fire (agni), and aid in the elimination of malas — guiding the body-mind system back to balance.

We explore how to read the body and breath through the Ayurvedic lens, how to adapt movement to the time of day, season, and dosha, and how to work one-on-one with students to support real transformation.

This is not just about postures — it’s about purposeful movement, energetic alignment, and healing from within.

Training Overview:

·      Yoga as therapy/scope of practice

·      Overview of six movement of spine

·      Energetics of Ayurvedic  Asanas

·      Create and adapt yoga classes base on Ayurveda principles

·      Understand Ayurvedic variables for sequencing yogaclass 

·      Principles of compensation and adapting movement for the student

·      How to teach Vata, Pitta and kapha yoga classes

·      Energetic Effect of the Breath

·      Effect of postures on Five vayus 

$85.00

Save your spot here

Yoga Nidra is a style of guided meditation where the student is intentionally guided through the different layers of being (koshas): senses, breath, body, feelings, emotions, beliefs, bliss, and finally resting into awareness itself.

Experience the profound relaxation and inner exploration of Yoga Nidra. Dive into a guided meditation journey that cultivates deep peace, self-inquiry, and heartfelt intention, providing a space to welcome and embrace all that arises.

Reserve your spot. Early bird rate of $35, then $40 day of.

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Limited to 6 people

Cost $45

Sign Up Here

Do you need a nervous system reset? Lay down, get cozy and enjoy the relaxing vibrations of sound healing instruments. Set an intention to let something go, to create space in your life for something new. You will leave feeling restored and back to center.

$35 Sign Up Here

Join BE Here Yoga for a fun and friendly Community Swap Meet, where you can trade gently used items, - clothes, accessories, small household items, etc -  connect with neighbors and give pre-loved goods a new home!  It’s a great opportunity to declutter, discover hidden treasures and support a meaningful cause.  All leftover items at the end of the event will be donated to the Women’s Center, helping to provide essential resources for women and families in need.  

Come swap share and make a difference in our community!

ALL are welcome!

September 6

Saturday

Plan on bringing items to swap?  Please sign up and let us know!

I have things to swap!

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Limited to 6 people

Cost $45

Sign Up Here

Yogi Lunch

Craft Way Kitchen

2820 E Southlake Blvd

Southlake, TX. 76092

Friday, August 29

12:30 PM

Join us for a calming and creative workshop on Mandalas and Meditation— relax, reflect, and reconnect with yourself. Let's explore the art of mandala-making as a meditative practice, help to reduce stress, increase focus, and promote emotional balance.

Come take a break from your busy schedule, tap into your inner calm, and leave feeling centered and refreshed.  No artistic experience is needed—just an open mind and a willingness to slow down.

$15 Sign Up Here

This is not just a book club—it's a silent club. Once a month, come to the studio to enjoy an hour of quiet activities. Whether you prefer to read, color, knit, meditate, or even nap, this is your time to relax in silence.

Bring any book you'd like to read—graphic novels, audiobooks with headphones, and e-book readers are all welcome! Or, bring your favorite hobby supplies for coloring or knitting.

Give yourself permission to unwind and connect with a community of silent seekers just like you. There is no expectation to socialize for a few minutes afterwards unless that’s your thing.

This is a free event! Sign up is free.

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Limited to 6 people

$45 Sign Up Here

YOGI Happy Hour

Let’s check out James Provisions

290 Grapevine HWY

Hurst, TX 76054

Half priced snacks                                                            $2 off beer + wine + cocktail

(They have yummy all natural mocktails too!)

Friday, July 25

HAPPY HOUR

3:00 PM

Sound Bath

Immerse yourself in this transformative sound bath, a meditative experience designed to promote deep relaxation, stress relief, and inner balance. We will start by connecting to our breath and move through a few gentle stretches. Then, we will lay down, get cozy, and listen to the soothing tones of singing bowls, gently preparing your body and mind for the deep resonance of the gong, which will be the primary instrument guiding your journey.

The gong has been used for thousands of years as a powerful tool for healing, meditation, and spiritual awakening. Originating in ancient Asia, gongs were traditionally played in ceremonies and therapeutic practices to restore harmony within the body and mind. In many cultures, the deep vibrations of the gong were believed to cleanse your energetic field, balance the chakras, and promote physical and emotional well-being. Today, this ancient practice continues to be revered for its ability to facilitate deep relaxation, expanded consciousness, and energetic alignment.

Disclaimer:

Gong sound baths are generally safe and deeply relaxing, but if you have sound sensitivity or any condition affected by strong auditory stimulation, consider your comfort level before attending. If you feel uncomfortable during the session, feel free to adjust, step out, or inform the facilitator.

Price $35 - Purchase Here

Right after our BE Silent Club, join us for lunch!  This month we will be trying Southlake’s newest arrival, FLOWER CHILD.  It opened this past April in the old Trufire space on the corner of Main Street and Central Avenue in Southlake.

Its menu offers bowls, wraps, salads, with veggies, grains, fruits and healthy proteins, offer “clean” eating with convenience.  It‘s known for its bright and cheery atmosphere.

Come have lunch with all your yogi friends!

This is not just a book club—it's a silent club. Once a month, come to the studio to enjoy an hour of quiet activities. Whether you prefer to read, color, knit, meditate, or even nap, this is your time to relax in silence.

Our intention is to gather on the last Tuesday of the month and enjoy a peaceful hour together.

Bring any book you'd like to read—graphic novels, audiobooks with headphones, and e-book readers are all welcome! Or, bring your favorite hobby supplies for coloring or knitting.

Give yourself permission to unwind and connect with a community of silent seekers just like you. There is no expectation to socialize for a few minutes afterwards unless that’s your thing.

This is a free event! Sign up is free online.

Celebrate the 11th International Day of Yoga with Us!
This year’s theme, “Yoga for One Earth, One Health,” reminds us that personal well-being and the health of our planet are deeply connected. Through movement, breath, and awareness, yoga strengthens the body, calms the mind, and inspires more mindful, sustainable choices in everyday life.

Join us for a full day of FREE yoga at Be Here Yoga!
Come for one class or stay for all three — everyone is welcome.

Saturday, June 21
9:00 AM — BE Gentle
10:30 AM — BE in the Flow
11:45 AM — BE Yin the Moment

Let’s move, breathe, and be present — together.

Dads can sign up for one or both of our special Father’s Day classes and enjoy their practice for FREE!

9:00 AM - BE Powerful

10:30 AM - BE Gentle

Purchase a “BE Here Now” Class pass and use the discount code “MUSTACHE”

There is a deep well of wisdom that comes forth when we tap into the energy of the sacred feminine for guidance, healing and empowerment.  Through self-inquiry, somatic movement, breathwork, and meditation we can develop a deeper connection to the innate wisdom and creative power we hold within while fully loving, honoring and appreciating all the different parts of ourselves. 

This workshop includes:

60 minute Dynamic Flow Yoga Practice that incorporates somatic movement and poses that help unblock and bring forth balance to the 2nd Chakra

30 minute Guided Meditation 

Sign Up Here

During this session, we revisit our creative goals and meditations for the year. We'll talk about the importance of fertilizing/networking for our garden, and weeding/refining what doesn't nurture our seeds/goals/creativity. We'll discuss the new season and the energy surrounding it, and how we can harness it to enhance our meditations and creativity. By sharing the ups and downs of our process, we'll bolster our creative community and see how the life cycle of the natural world is similar to the way we create.

You can join us even if you didn't attend the first session.

Cost $40 Sign Up Here

Vagus Nerve Reset: Learn about the Vagus Nerve and its role in turning on the parasympathetic nervous system. After a short lecture, we will reset and stimulate the Vagus Nerve through a juicy Yin based practice.

Cost $35 Sign Up Here

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Limited to 6 people

Cost $45

Sign Up Here

Embark on a journey to relaxation and pain relief with our two-hour Yoga Therapy Ball Workshop! Join Juliette for an engaging session where we'll unravel the secrets of myofascial release and show you how therapy balls can be your new best friend in feeling better. Our friendly presentation will walk you through the amazing benefits of myofascial release, explaining how it can ease tension and boost overall well-being. Learn hands-on techniques for using therapy balls on different parts of your body, making it easy to incorporate into your daily routine. The highlight of the workshop is a soothing yoga practice, specifically designed to melt away pain through myofascial release and the therapeutic power of yoga balls. Say goodbye to discomfort and hello to a revitalized you – come roll with us!

$30

Sign Up Here

This relaxing and nourishing sound bath is just what you need! It’s what we ALL need. Taking time to step away from our busy lives and brains just for a moment can recalibrate the nervous system. And give you the energy you need to feel more balanced and connected to your life. Sound healing instruments such as koshi chimes, singing bowls and gongs provide unique tones that guide you into a meditative state. In this relaxed state we often receive clarity and release stored tension in the body. We also feel the vibrations from these instruments which is very soothing and helps us to be more present in our bodies. In this sound healing offering we will begin with intention setting, connecting to our breath and a few gentle stretches. Then everyone can get comfy and enjoy all the beautiful sounds. Please wear comfortable clothes and bring a yoga mat. We’ll have plenty of blankets and props.

 Sign Up Here - $35

Spring season marks the beginning of the Allergy season with new pollen in the air, colds, and lots of mucus as the warmer temperature melts the accumulated kapha. Many of us struggle with itchy watery eyes, sinus pressure and other allergy symptoms during the onset of the spring season. 

In this class  we focus on strengthening the Respiratory system with specific yoga asanas, meditation and pranayama practices

Led by 

Ayurvedic yoga Master class for spring season:

Spring season marks the beginning of the Allergy season with new pollen in the air, colds, and lots of mucus as the warmer temperature melts the accumulated kapha. Many of us struggle with itchy watery eyes, sinus pressure and other allergy symptoms during the onset of the spring season. 

In this class  we focus on strengthening the Respiratory system with specific yoga asanas, meditation and pranayama practices

Cost $25, Sign Up Here

Led by

Arpita Shah  BS Nutrition, MBA 
ERYT-500, NAMA Certified Ayurveda Practitioner,,C-IAYT Certified Yoga Therapist, C-NAMA Ayurvedic Yoga Therapist 
Director & Founder of Om Yoga Journey

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Limited to 6 people

Cost $45

Sign Up Here

Join Pelvic Floor Physical Therapist, Bridget Abraham, from Genesis PT & Wellness and Certified Pelvic Floor Yoga Teacher, Ally South, as they share insights on the pelvic floor, common symptoms of dysfunction—including back pain, hip pain, leakage, and prolapse—and holistic practices to strengthen and release tightness and tension.

All are welcome!

$40

Sign Up Here

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Limited to 6 people

Cost $45

Sign Up Here

For many, the traditional January 1st goal-setting doesn’t feel right—it’s often cold, dark, and we’re still in recovery mode from the prior year’s efforts. Waiting until the air warms, the sun shines a bit more, and nature signals the start of a new growing season can create the perfect environment to set fresh intentions.

In this workshop, participants will establish New Year goals with the support of Tibetan healing sounds, qigong movements to inspire creativity, and dedicated time for journaling or sketching ideas for 2025. The session includes a 2025 calendar, a choice of a meditative crystal, and refreshments. Participants are welcome to bring their own journals or sketchbooks.

Three additional seasonal sessions will be offered throughout the year to reflect on progress, adjust goals, and renew focus, providing ongoing support and a community of shared encouragement. This series encourages reassessment, adjustments as needed, and the chance to build and share strategies for manifesting a fulfilling year.

Please email info@behereyoga.com if you would like to attend via Zoom to ensure that you receive the link.

Sign Up for In Person attendance - $40

Sign Up for ZOOM attendance - $20

Dancing is a beautiful massage for the organs. This session invites everyone to release the tension built up from recent holiday gatherings and flow along with a gentle playlist. With a focus on the body's organ pairs, cues for healing sounds will be offered for those who want to "sing" along with the rhythm. Join in—you’ll love it.

Sign Up For In Person -$30