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Yoga Nidra is a style of guided meditation where the student is intentionally guided through the different layers of being (koshas): senses, breath, body, feelings, emotions, beliefs, bliss, and finally resting into awareness itself.
Experience the profound relaxation and inner exploration of Yoga Nidra. Dive into a guided meditation journey that cultivates deep peace, self-inquiry, and heartfelt intention, providing a space to welcome and embrace all that arises.