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Yoga in the pool is an amazing place to experience the many benefits of yoga. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort.
The Benefits of Aqua Yoga
Little to no impact on joints, especially knees, hips, and ankles
Improves balance issues, and body awareness improves
Weightlessness in the water allows for joint access, muscle lengthening, and toning
Strengthens pelvic floor and deep core muscles
Releases tension and stress
Improved sleep
Stephanie will lead class on Tuesdays
Julie will lead class on Thursdays
50 minute Class
Space limited to 8 people. Must sign up ahead.
Location: Julie's Pool. Address disclosed once you have registered for class.