Join Marina for an all levels Be in the Flow.  This fun filled class will help you shake off the old, and inspire you to find a fresh new wave of energy for the New Year. Poses will be sequenced to open and clear out stagnation in the body. While class themes will include ways to open your heart and mind to new possibilities, of your own self discovery, and establish a renewed focus.

At the end of class, journaling prompts will be given to further support your next steps in this New Year! Each participant will receive a rose and crystal to close out their practice.

60 minute flow class followed by 15 minutes of journaling and intention setting.

SIGN UP HERE $25