It’s easy to overlook the importance of spinal health—especially when we’re feeling good and moving through life with ease. But when back pain becomes part of our daily experience, even the simplest tasks can feel overwhelming, and the activities we love may start to feel out of reach. What if you had tools to care for your back not only during times of discomfort, but also to stay strong and supported when you're feeling well? In this workshop, you’ll explore a variety of yoga practices designed to support the entire back—gently, mindfully, and effectively. You’ll learn techniques to build and maintain flexibility, strength, and mobility, along with soothing practices to help ease discomfort and encourage healing when pain arises. Open to all levels, this session includes a blend of gentle yoga, breathing techniques, and mindfulness. Whether you’re new to yoga or have an established practice, each student will leave with a handout of practical tools to support the spine and your overall well-being—both on and off the mat.
DAN HALL